10-Tips-for-Whiter-Teeth_slideshow_imageYou don’t need to spend a lot of money when you can whiten your teeth naturally at home. There’s a natural paste you can use, made of  a simple paste using equal parts of hydrogen peroxide and baking soda. Use about 2 teaspoons of each, applied with a toothbrush and left on the teeth for a few minutes. Don’t swallow this stuff; it’s not poison but everyone says “don’t swallow”. You can repeat weekly.

Need a quick whitening before a big event? Simple. Swish around a teaspoon or so of hydrogen peroxide for a minute or two. Again, don’t swallow.

Did you know there are natural teeth whitening foods? This includes yummy things like strawberries and grapes.

Learn more here.

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Haley

Haley Daye is currently studying abroad and contributes to Healthiday as her schedule permits.

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