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Sherry Bell

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How Golf Lovers Can Keep Swinging Long Past Retirement Age

By Sherry Bell / last year

Incorporating simple golf exercises for senior golfers will keep you out on the greens, doing what you love for years to come. Let’s face it, at any age, swinging a golf club puts notable tension on the joints of the lower back, hips as well as the shoulders. After all, it is not a “normal” […]

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How Women Get Six-Pack Abs

By Sherry Bell / last year

Getting six-pack abs is not just for the guys; it has become one of the most popular choices to achieve a cut physique on women. According to experts, a woman’s workout is pretty much the same as men’s training, where the exercises are designed to develop the muscles in the torso area. Muscles exert force […]