10-Tips-for-Whiter-Teeth_slideshow_imageYou don’t need to spend a lot of money when you can whiten your teeth naturally at home. There’s a natural paste you can use, made of  a simple paste using equal parts of hydrogen peroxide and baking soda. Use about 2 teaspoons of each, applied with a toothbrush and left on the teeth for a few minutes. Don’t swallow this stuff; it’s not poison but everyone says “don’t swallow”. You can repeat weekly.

Need a quick whitening before a big event? Simple. Swish around a teaspoon or so of hydrogen peroxide for a minute or two. Again, don’t swallow.

Did you know there are natural teeth whitening foods? This includes yummy things like strawberries and grapes.

Learn more here.

About the author


Haley Daye is currently studying abroad and contributes to Healthiday as her schedule permits.

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