How Women Get Six-Pack Abs

Getting six-pack abs is not just for the guys; it has become one of the most popular choices to achieve a cut physique on women.

According to experts, a woman’s workout is pretty much the same as men’s training, where the exercises are designed to develop the muscles in the torso area. Muscles exert force against different forms of resistance which includes physical exercise like good old-fashioned sit ups, which greatly speeds up development of wonderful six-pack abs.

Let’s get to it! Even three sets of two to three exercises has big benefits — for YOU!

Abdominal Crunches

A recent study at U.W. La Crosse, WI revealed abdominal crunches exert a very healthy amount of muscle activation.

Bicycle Crunches

Yoga Boat Pose

Stability Ball Crunch

About the author

Sherry Bell