50 Simple Ways to Relax

Fun ideas! Whether it’s a simple walk outside, stopping to pet an animal, dancing, singing, unplugging, drawing, eating in silence, or simply being in the moment — this delightful art by a┬ácollege student is worth sharing.

When you relax, your blood pressure normalizes, you digest food better, you sleep, eat and breathe better. Your stress begins to melt away…

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About the author


Haley Daye is currently studying abroad and contributes to Healthiday as her schedule permits.